{"id":199,"date":"2025-09-18T15:57:17","date_gmt":"2025-09-18T13:57:17","guid":{"rendered":"https:\/\/www.sophiemore-naturo.fr\/?page_id=199"},"modified":"2026-10-15T12:10:33","modified_gmt":"2026-10-15T10:10:33","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.sophiemore-naturo.fr\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n

Vous trouverez ici des conseils, des informations, des petites astuces que j’ai \u00e0 c\u0153ur de vous partager.<\/p>\n\n\n\n

Le Qi Nei Tsang (ou Chi Nei Tsang): \u00ab transformation de l\u2019\u00e9nergie des organes internes \u00bb<\/em>.<\/h2>\n\n\n\n
\"\"<\/figure>
\n

Issu de la tradition tao\u00efste chinoise, le Qi Nei Tsang est un massage abdominal<\/strong> qui invite \u00e0 se reconnecter \u00e0 son ventre, l\u00e0 o\u00f9, selon cette tradition, se logent \u00e9motions<\/strong>, \u00e9nergie et vitalit\u00e9.<\/p>\n\n\n\n

Par des pressions lentes et enveloppantes<\/strong>, il favorise la d\u00e9tente <\/strong>et soutient la libre circulation de l\u2019\u00e9nergie<\/strong>, comme un souffle retrouv\u00e9.<\/p>\n\n\n\n

Le ventre est parfois appel\u00e9 notre \u00ab deuxi\u00e8me cerveau \u00bb, car il abrite un vaste r\u00e9seau de neurones et reste en lien \u00e9troit avec nos \u00e9motions <\/strong>et notre digestion<\/strong>. Pour la MTC, les tensions qui s\u2019y installent peuvent influencer l\u2019\u00e9quilibre du corps et de l\u2019esprit.<\/strong><\/p>\n\n\n\n

Cette pratique douce et profonde s\u2019adresse \u00e0 toute personne qui souhaite retrouver de la vitalit\u00e9 <\/strong>et un sentiment d\u2019\u00e9quilibre int\u00e9rieur, accueillir un moment de d\u00e9tente et d\u2019apaisement<\/strong>, se reconnecter \u00e0 ses ressentis et \u00e0 son ventre.<\/p>\n\n\n\n

Massage bien-\u00eatre, non th\u00e9rapeutique, il ne remplace pas un suivi m\u00e9dical.<\/em>
<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

La R\u00e9flexologie Plantaire: \u00ab le pied, miroir du corps \u00bb<\/em>.<\/h2>\n\n\n\n
\"\"<\/figure>
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La r\u00e9flexologie plantaire invite \u00e0 ralentir et \u00e0 se poser, le temps d\u2019un voyage au creux des pieds, l\u00e0 o\u00f9, selon cette pratique, chaque zone entre en r\u00e9sonance avec une partie du corps.<\/p>\n\n\n\n

Par des pressions douces et pr\u00e9cises sur les points r\u00e9flexes, elle ouvre un espace de d\u00e9tente profonde, comme une respiration retrouv\u00e9e.<\/p>\n\n\n\n

Nos pieds nous portent chaque jour, souvent sans que nous leur pr\u00eations attention. Ils concentrent pourtant un grand nombre de terminaisons nerveuses, ce qui en fait une zone particuli\u00e8rement r\u00e9ceptive au toucher. Prendre soin d\u2019eux, c\u2019est offrir \u00e0 tout l\u2019organisme un moment de pause.<\/p>\n\n\n\n

Cette pratique douce et apaisante s\u2019adresse \u00e0 toute personne qui souhaite s’accorder une parenth\u00e8se de relaxation et de l\u00e2cher-prise. <\/p>\n\n\n\n

Massage bien-\u00eatre, non th\u00e9rapeutique, il ne remplace pas un suivi m\u00e9dical.<\/em>
<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous trouverez ici des conseils, des informations, des petites astuces que j’ai \u00e0 c\u0153ur de vous partager. Le Qi Nei Tsang (ou Chi Nei Tsang): \u00ab transformation de l\u2019\u00e9nergie des organes internes \u00bb. Issu de la tradition tao\u00efste chinoise, le Qi Nei Tsang est un massage abdominal qui invite \u00e0 se reconnecter \u00e0 son ventre, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nBlog - Prendre soin de soi au naturel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophiemore-naturo.fr\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Prendre soin de soi au naturel\" \/>\n<meta property=\"og:description\" content=\"Vous trouverez ici des conseils, des informations, des petites astuces que j’ai \u00e0 c\u0153ur de vous partager. Le Qi Nei Tsang (ou Chi Nei Tsang): \u00ab transformation de l\u2019\u00e9nergie des organes internes \u00bb. 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